By Alan Titchenal, Ph.D., C.N.S. and Joannie Dobbs, Ph.D., C.N.S.
Today, our food environment offers a great variety of foods throughout the year. Despite this modern abundance, many people eat a rather limited variety of foods. Call them picky eaters, lazy eaters or just plain nutritionally sloppy eaters. But eating too narrow for too long may have serious long-term health consequences due to chronically low intake of some essential nutrients.
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